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Key Takeaways Protein is essential for building metabolic muscle and controlling appetite Fiber supports gut health and triggers...

Key Takeaways Zone 2 cardio trains your body to burn fat efficiently and improves insulin sensitivity Strength training builds...

Key Takeaways Poor sleep increases insulin resistance by up to 20% in just a few weeks Sleep deprivation disrupts hunger...

Key Takeaways Metabolic health is the foundation of longevity – controlling blood sugar, muscle mass, and inflammation Zone 2...

Key Takeaways GLP-1 is a natural hormone your gut produces that regulates appetite and blood sugar GLP-1 drugs like Ozempic work...