by admin | Dec 15, 2025 | Uncategorized
Key Takeaways Protein is essential for building metabolic muscle and controlling appetite Fiber supports gut health and triggers natural GLP-1 release for satiety Healthy fats improve insulin sensitivity and reduce inflammation Meal timing matters for blood sugar...
by admin | Dec 15, 2025 | Uncategorized
Key Takeaways Zone 2 cardio trains your body to burn fat efficiently and improves insulin sensitivity Strength training builds metabolic muscle that burns calories 24/7 The combination of both exercise types is superior to either alone Consistency beats intensity for...
by admin | Dec 15, 2025 | Uncategorized
Key Takeaways Poor sleep increases insulin resistance by up to 20% in just a few weeks Sleep deprivation disrupts hunger hormones, making you hungrier and crave junk food Quality sleep supports fat loss while protecting muscle mass 7-9 hours nightly is optimal for...
by admin | Dec 15, 2025 | Uncategorized
Key Takeaways Metabolic health is the foundation of longevity – controlling blood sugar, muscle mass, and inflammation Zone 2 cardio trains your body to burn fat efficiently and improves insulin sensitivity Building muscle is the #1 anti-aging strategy for maintaining...
by admin | Dec 15, 2025 | Uncategorized
Key Takeaways GLP-1 is a natural hormone your gut produces that regulates appetite and blood sugar GLP-1 drugs like Ozempic work but often cause muscle loss and unwanted side effects You can boost GLP-1 naturally through protein, fiber, healthy fats, and lifestyle...
